Introduction to Forest Bathing

Doug Jones, Ph.D. is leading an Introduction to Forest Bathing walk at beautiful Crouse Run, right along the Rachel Carson Trail. Doug is an experienced guide, trained and certified by the Association of Nature and Forest Therapy Guides and Programs.

Forest Bathing is the Japanese practice of Shinrin-Yoku (Forest Bathing in English) a leisurely, sensory-based walk in the woods, where we concentrate on the sights, sounds, smells, touches, and tastes of nature. This is neither a naturalist exploration nor a fitness trek; instead, this walk is about absorbing the health benefits of spending relaxed time in nature. It’s also about repairing and nurturing our relationships with nature, ourselves, and others. Join us to experience nature’s power to soothe, refresh, and open your heart. Who knows what surprises nature may have in store? There are no requirements — just come as you are.

Doug earned his certification as a Forest Therapy Guide in 2020 from the Association of Nature and Forest Therapy Guides and Programs (ANFT). Before launching his Forest Therapy practice, he worked as an independent psychologist in Sewickley, Pennsylvania, and at Sewickley Academy for over 30 years. In retirement, his goal is to guide walks to remain in service to others and nature. The experiences during a Forest Therapy walk allow participants to recollect and embody their sense of being at home in nature and with themselves and others. The ANFT motto is: "The forest is the therapist; the guide opens the doors.” Dr. Jones has guided over 100 walks in Pittsburgh and Northwestern Michigan.

Please wear appropriate clothing including water shoes or shoes you don’t mind getting wet. Hiking poles are recommended. Fee for the program is $26 and registration (online only) by July 2nd is required.