Goal Training Hike 7 of 8, 18.3 miles

North Park Harmar to Springdale High School, climbing 3312 ft, descending 3528 ft

On this hike we'll cover the first half of this year's Challenge course. Starting in North Park, we march over to Emmerling Park, then up and over Rich Hill and Lefever Hill, then Log Cabin hill, some road walking, then we finish in Springdale.